Earlier than she was an Instagram sensation, Lita Lewis moved from Australia to New York with sufficient cash to outlive for 21 days. She landed a job with two days to spare however quickly realized her habit to health surpassed her objective on the workplace.
Now residing in Los Angeles, Lewis travels the world spreading her body-positive health philosophy, and her newest cease is a four-week BODi unique program.
Members can burn via 10 exercises that mix resistance, cardio, and HIIT coaching to get robust, sculpted, and stable — no matter measurement, form, or health degree.
We caught up with Lewis to speak about her evolution as an influencer, her clothes line, and the stunning treats that discover their method into her weight-reduction plan.
BODi: How did you begin sharing health with others?
I began by coaching a few my girlfriends in my native park in downtown Brooklyn. We’d meet there, and all people noticed my private bodily transformation and had been identical to, “I need to appear to be you. I would like legs such as you.”
My girlfriends advised their girlfriends, they advised their coworkers, and what began as a few mates quickly became 50 individuals displaying up for this boot camp. At the moment, I used to be doing it free of charge.
How did you flip health into what you are promoting?
I shared content material from my exercises within the park and these massive group selfies on my Instagram. Folks began calling from all around the nation, saying, “I need to work out with you.” “Come to Dallas.” “Come to San Fran.” “Come to Atlanta.”
I might discover a native park and do a pop-up session. I’d cost a small price, and other people would present up. It blew my thoughts. I had constructed a enterprise, and it began with social media.
Inform us about how your profession as a coach took off.
I used to be at a degree in life the place issues had been crashing down round me. Folks had been posting their lattes and artwork [to Instagram], and the one factor I needed to publish was my exercises.
That’s what I used to be doing to attempt to decide myself up once more and get in a greater bodily and psychological state of well being.
A couple of months glided by, and I’m simply sharing content material that was reflective, constructive, and speaking about gratitude. I’d work with somebody with one arm or one leg, present them killing it, and speak about how blessed we’re to have our bodies that may transfer.
I blinked my eyes, and I had 10,000 followers.
When did you notice you had been an influencer?
I acquired a message from a single mom of 4. She defined that she had simply gone via a divorce, fallen right into a melancholy, and misplaced the motivation to cook dinner.
Her youngest daughter had gained 20 kilos and now not felt comfy in her soccer uniform. She determined she didn’t need to play sports activities anymore, withdrew from her lessons, and her grades dropped.
She mentioned the challenges in her life sparked negativity, and it was affecting her daughter. What I used to be sharing on social media helped her decide herself up once more.
She mentioned she realized that if I can do it, she will be able to do it not only for herself but in addition for her daughter. If I can contact an ideal stranger’s life by sharing what I really like on an app, I’m actually one of the blessed individuals on this planet.
Acceptance of 1’s physique is simpler mentioned than achieved. How would you advise somebody who struggles with physique points to even start appreciating theirs?
It takes braveness to have a look at your self within the mirror and discover one thing that modifications your thought course of. You’re just one determination away from being OK. You actually are.
Someday you’re feeling down and out, and that night you’ll be able to look your self within the mirror and be like, “ what, it is a lovely evening. I’m going to have an exquisite dinner. I’m price it. I’m gonna take up this house, and I’m gonna be unapologetic about it.”
It takes bravery to do this, and also you simply discover momentum. Make good selections and always inform your self constructive affirmations.
I used to be writing post-its with constructive affirmations and sticking them throughout my residence. Have the inside power to be like, “I’m going to point out up simply as I’m and if I’m OK with this, the world goes to be OK with it.”
How did the creation of your clothes line come about?
Throughout my boot camps, I might all the time scream out issues like, “Thick thighs save lives!” and “F thigh gaps!” Ladies would say, “Can you set that on a T-shirt? I need to put on that.” I began placing these phrases on tanks, t-shirts, and hoodies.
It was much more common than I anticipated. It advanced into ensuring items that girls can put on that intensify their curves — not cover them — to make them really feel assured once they’re transferring.
That’s how my attire line, Thick Athletics, took place. I’m actually happy with how a easy message brings out the very best in a girl, particularly whereas she’s figuring out.
Your life seems fairly good on Instagram. What’s one thing individuals can be shocked to listen to about you?
I’ve by no means been too scared to be weak within the journey of combating melancholy. I notice that I can’t all the time be that robust lady. I constructed this robust physique, these robust shoulders, and legs, however I might nonetheless go house and cry myself to sleep.
I discovered it’s OK to not be robust. I noticed that by sharing my vulnerability that I used to be robust. It takes braveness to do this, and I believe what individuals will discover about me is that I’m not afraid to point out my true self.
Steadiness is essential in life. You received’t all the time be up. There will likely be some down instances, however these down instances will make the nice instances really feel like Heaven, and also you’ll respect it extra while you’re there.
Should you may do just one train for the remainder of your life, which wouldn’t it be?
I can’t get away from the traditional squat. Nevertheless it’s tremendous shut with the deadlift, too. Something that works the decrease half is my favourite.
Now swap “do just one train” with “eat just one meals.”
I haven’t had it in a very long time, but when I may eat one sort of meals for the remainder of my life, I’d return to my grandpa’s chop suey (sapa sui). It’s a typical Samoan dish. I miss it each day.
Do you follow a particular weight-reduction plan?
For me, it’s about steadiness. I’ll be fully sincere: I’m not consuming a super-clean weight-reduction plan. It doesn’t work that method when you may have 4 boys that need pizza on Friday nights.
I like to think about it because the 80-20 rule: 80% of the time, I’m maintaining a healthy diet, then 20% of the time, it’s that pizza! These fries and that brownie look fairly good, too.