This meal plan is ideal for busy mums utilizing The Wholesome Mummy Smoothies as meal replacements, we have now centered this meal plan round swapping breakfast and lunch for scrumptious smoothies making certain selection so you’re by no means left feeling bored!
The Smoothie Lovers meal plan focuses on having two Wholesome Mummy Smoothies per day as a part of your common meal plan.
Breakfast is a blended smoothie, lunch is a straightforward Wholesome Mummy Smoothie, combined with water or milk of your alternative. We advise a mixture of vanilla & chocolate smoothie recipes to alter it up every day.
Wholesome Mummy Smoothies are packed full with protein, fibre, 23+ Nutritional vitamins & Minerals and as much as 96% sugar free, with no added synthetic colors or flavours.
It’s the proper meal plan for busy mums on the run!
Breakfast choices embrace:
Banana Increase Smoothie accessible on the Wholesome Mummy app
Mocha Wake Up Protein Smoothie accessible on the Wholesome Mummy app.
Date Caramel Smoothie accessible on the Wholesome Mummy app.
The each day energy within the meal plan are between 1350-1450 per day.
Learn extra: 13 Smoothie Recipes To Preserve You Glad On a regular basis!
Right here’s an instance of a day on our Smoothie Meal Plan
Smoothie Weight-reduction plan FAQs
1. Why ought to folks select the Smoothie Lovers food regimen?
Easy, it’s simple and good for you!
The Wholesome Mummy Smoothies are like an excellent gasoline for the physique. It offers the physique the entire vitamins it wants in every serving, and it doesn’t include chemical substances or weight reduction accelerants. Moreover, it’s constructed from pure elements & 23+ vital nutritional vitamins or minerals.
2. Who’s finest to observe this meal plan?
Truthfully, anybody who’s into it can provide the Smoothie Lovers a shot. It’s particularly nice for busy mums on the run who by no means discover time to cease and have breakfast or lunch.
3. Is it secure for breastfeeding mums?
Sure, The Wholesome Mummy Smoothies are secure for pregnant and breastfeeding mums alongside a wholesome balanced food regimen. Our smoothies have been created to be low allergy and have been designed to be secure in breastfeeding* and have elements to assist assist milk provide – comparable to fenugreek, flaxseed and pumpkin seeds.
4. Is it secure for pregnant mums?
We don’t suggest following any weight reduction plan in being pregnant until underneath your Physician’s supervision.
We suggest The Being pregnant Smoothie alongside a wholesome balanced food regimen. Full of 23 important nutritional vitamins & minerals, protein, fiber & probiotics, this scrumptious smoothie helps your rising child & retains you feeling your finest.
Our Being pregnant Smoothie might help you meet the elevated dietary necessities of pregnant girls. The Being pregnant Smoothie is constructed from entire meals, is excessive in protein and calcium, incorporates probiotics and is an efficient supply of fibre.
5. Can my youngsters observe this meal plan too?
We don’t suggest the smoothies as a meal alternative for youngsters.
The youngsters can actually be part of you with The Wholesome Children Smoothies specifically made as a wholesome snack for youths alongside a balanced food regimen and splendid in case you have fussy eaters or wish to guarantee your youngsters have a nutritious and HEALTHY snack.
They’re an excellent supply of carbohydrates and protein, and in addition include probiotics wanted for a wholesome intestine, and 16 nutritional vitamins and minerals.
Skip the responsible shakes. It is a higher option to Smoothie