In this episode, Tina talks concerning the overwhelm that many ladies in perimenopause expertise, particularly once they get quite a lot of info on-line, however nonetheless have so many questions on what to do and what outcomes they need to count on from their efforts. She shares the place to start out together with your efforts and the 5 greatest dial-movers with regards to seeing outcomes by way of well being and physique composition.
Tina discusses:
- A lot info, combined messages
- How boring habits achieved persistently will get outcomes
- Nourishing your physique by consuming extra complete meals
- Getting your starvation ranges balanced by consuming extra protein
- The significance of constructing muscle by way of energy coaching
- Working in your circadian rhythm
- Understanding your caloric consumption by monitoring your meals
- And extra…
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P). Tina and her staff use practical testing and a customized method to diet to assist girls discover stability inside their diets whereas reaching their physique composition targets.