Sharing 5 issues I do earlier than mattress every evening in as we speak’s podcast episode!
Right here’s what I speak about:
– My anchor nightly habits that assist me to get larger high quality, restorative sleep
– The WHY behind every of them
and a few little suggestions alongside the way in which 🙂
156: 5 issues I do earlier than mattress every evening
Sources:
Topical magnesium for teenagers
Balanced magnesium (use FITNESSISTA10)
Companions:
I’ve been utilizing Nutrisense on and off for a few years now. I like with the ability to see how my blood sugar responds to my food plan and habits, and run experiments. You may check out Nutrisense right here and use GINA50 for $50 off.
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I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may as well use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit on daily basis, and the crimson mild face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. The whole lot I’ve tried is wonderful.) I’m presently obsessive about the shilajit gummies!
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