Ronda Rousey
UFL and WWE fighter Ronda Rousey shared her coaching secrets and techniques with StyleCaster. “My favourite exercise is hitting mitts. My coach places mitts on his palms, and my palms are in gloves. He holds totally different postures or targets for me to hit with knees, elbows, and punches in an order and sequence he thinks will educate me timing and accuracy, whereas difficult my stability and stability. I practice at Glendale Preventing Membership.”2
Holly Holm
Holly Holm has a tremendous higher physique. She shared her secrets and techniques in an interview with Muscle and Health. “I do some power coaching however most of what I do so far as arms is body weight. I’ll do pull-ups, pushups and dips. After all with preventing, we’re continuously utilizing our arms punching. Within the clench you’re wrestling round with different folks so that they’re continuously being labored. I don’t ever use actually heavy weights with my arms.”3
Paige VanZant
Paige VanZant shared her secrets and techniques for fulfillment in an interview with Girls Health. “To achieve success and MMA you must completely adore it. And know that if preventing is in your coronary heart which means it’s already part of you. It runs by means of your veins. Being a feminine and a male dominated sport could be very laborious. The most important classes that I’ve discovered all through my years in preventing is, know your price, take heed to your intestine feeling and by no means let anyone let you know what you’ll be able to or can’t do.”4
Ariane Lipski
UFC’s Ariane Lipski needs to encourage different folks, and talked about this with UFC.com. “I really feel I’ve a duty to the subsequent era, to the longer term fighters and ladies who get impressed by me,” she mentioned. “I’m additionally representing the ladies who got here earlier than me. I’m very joyful. It simply offers me extra motivation to go there and provides all of it I’ve obtained.”5
Casey Murphy
After becoming a member of the North Carolina Braveness in 2021, Casey Murphy talked about her strategy to soccer with CourageCountry.com. “I’ve discovered so much like every group performs a special type of soccer. So, it’s adapting to how they play so you’ll be able to greatest serve the group. I’ve simply discovered you must keep in mind what you’re good at, and convey that but additionally be capable to modify with the intention to match into how your group performs greatest. So it’s simply studying the way you match into the Braveness approach of taking part in.”6
Christen Press
Soccer participant, Christen Press, opened up about her exercises with POPSugar in 2016. She says that she’s a giant fan of yoga. “I actually do consider that it’s greater than train,” Press defined. “It’s a drugs. I actually really feel grounded and secure once I do it. It’s useful to eliminate quite a lot of the stress earlier than video games.
Emily Sonnett
In 2017, Emily Sonnett talked about taking part in skilled soccer in an interview with Equalizer Soccer. “I believe in each job, in each office, there’s stress to compete and to carry out. If something, it’s good stress. It’s pushing you to be higher, it’s pushing me to actually grind down on what I have to be doing higher: Is it consistency? Is it technical means? What’s it? It actually makes you take a look at your craft and what you’re doing to then attempt to make it that a lot better.”
Crystal Dunn
In a 2019 interview with POPSugar, Crystal Dunn opened up about how issues have modified for her since her final World Cup. She says that she’s so much much less uptight now. “I used to be so uptight about every little thing. I’m a completely totally different participant than I used to be 4 years in the past. I take issues as they arrive now. I strive to not take every little thing so significantly, so harshly.”
Rose Lavelle
Rose Lavelle opened up about how she approaches soccer in an interview with The Athletic. “Actually, it’s only a feeling, not a thought,” Lavelle says. “I’m not considering in that second. After I’m taking part in my greatest, I’m free flowing. I’m simply doing what I really feel is on, discovering the house naturally.”
Lynn Williams
Soccer participant, Lynn Williams, talked about her coaching course of with Sports activities Enterprise Journal. “We get our GPS numbers on a regular basis—each week, every single day, it’s in a binder if you wish to take a look at the meters you’re protecting, your speeds, all of it’s there. I take a look at it recurrently. We discuss it on a regular basis with our sport scientist, Mike Younger, and there was one time he was like, ‘I clocked you out like a 36-something, however you constantly hit 33. However your pace in a sport is corresponding to the elite males.’ I by no means actually considered it [except to say], ‘OK, yeah, that’s actually cool, no matter.’ After which once I noticed the instances posted [by Bleacher Report], I used to be like, ‘Oh, I suppose that’s true. But in addition, males, come on, work more durable. If you happen to can run a quicker pace, then go do it.’”
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