In this episode, Tina shares some macro-free approaches for losing weight and improving your body composition. Tracking macros isn’t for everyone, so she shares a number of considerations and methods that are helpful for being more aware and intentional of your nutrition choices with a long-term and sustainable approach in mind.
Tina talks about:
- Why macros aren’t for everyone
- How she personally uses macros
- Macro-free ways to monitor your intake
- Simple ideas for portion control
- Habits and lifestyle changes to implement
- Recommendations on intermittent fasting
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.