In this episode, Tina talks about the impact of diet culture on women in perimenopause, which often leaves us struggling with the “all-or-nothing” mindset and stuck when achieving our health goals. She shares actionable behaviors and mindset shifts to help you break free of all-or-none thinking while building confidence and momentum through some simple exercises.
Tina talks about:
- Diet culture’s impact on all-or-none thinking
- How all-or-none thinking and perfectionism are intertwined
- How all-or-none thinking keeps us stuck
- Ways to break all-or-none thinking
- How to use failure as feedback
- How envisioning your ideal self can help you create tangible actions and habits
- Using the As If Principle to act into the reality that you want
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Connect with Tina Haupert
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.