In this episode, Tina speaks about her private journey with dropping perimenopause weight in a accountable and sustainable means. No crash diets or extreme cardio wanted! She additionally shares the precise challenges that led to her to gaining greater than 15 kilos and precisely what she did to lose it.
Tina discusses:
- The significance of blood sugar administration
- Why tons of high-intensity cardio isn’t the most suitable choice for weight reduction
- Why restful sleep is a non-negotiable in perimenopause
- How mindset shifts are mandatory for sustainable fats loss
- Why thyroid well being is necessary
- And extra…
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P). Tina and her workforce use useful testing and a personalised strategy to diet to assist girls discover stability inside their diets whereas attaining their physique composition objectives.