In this episode, Tina discusses the frustration, negativity, and disgrace that usually comes with weight achieve for ladies, significantly throughout perimenopause. She shares her personal private expertise with varied fats loss methods that truly led to weight achieve (not loss!) and provides her finest recommendation for chopping by way of the BS for how you can lose the perimenopause weight.
Tina discusses the next:
- Why a customized method for perimenopause weight reduction is required
- How practical testing can improve your outcomes
- Significance of managing blood sugar for weight reduction
- Why constructing muscle is crucial
- Significance of high quality sleep and stress administration in perimenopause
- Why getting sufficient magnesium is necessary for blood sugar management
- And extra…
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her group use practical testing and a customized method to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.