In this episode, Tina shares the significance of monitoring meals and shares insights from her 5-day expertise. She emphasizes that measuring what you eat (and never guesstimating) is necessary for improving your diet and seeing progress in your physique composition.
Tina discusses the next:
- Understanding you can’t enhance what you don’t measure
- Monitoring every thing you eat for 5 days, together with the nice, the unhealthy and the ugly
- Paying attention to total every day energy
- Takeaways and conclusion from her personal diet audit
- What actually journeys her up together with her diet objectives
- How an absence of protein at breakfast led to extra cravings
- Her physique and diet objectives for this 12 months
- The significance of monitoring on the weekends
- And extra…
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use practical testing and a personalised strategy to diet to assist girls discover stability inside their diets whereas reaching their physique composition objectives.