November 8, 2023 10 Feedback
This pumpkin lentil stew is surprising. It’s each comforting and vegan!
No offense to the vegans who learn this web site however many individuals don’t conflate veganism and luxury – most likely as a result of vegans don’t eat cheese from animals (or ice cream).
A “stew” normally consists of large piles of meat floating round. It is a stew – it isn’t made with meat and it’s terrific.
Lentils prepare dinner actually shortly for beans and form of dissolve which makes them creamy and thick – good for consolation. I selected crimson lentils due to the colour however you may go along with brown or no matter you might have available.
Aren’t they beautiful? I discover these normally within the Spanish meals part however I purchased these at Entire Meals – so Bob’s Purple Mill it’s.
The crimson does make this dish extra visually interesting which is vital in meals. My son loves a fantastic presentation in the case of eating. He does complain once I serve him lentils as he solely needs to eat macaroni and cheese (not kidding).
Lentils are a superb supply of B nutritional vitamins, iron, magnesium, potassium and zinc. If you add kale, one other dietary powerhouse – you might have a really unbelievable dish.
Strive my lentil tacos or lentil pasta sauce for different nice lentil choices.
The important thing to creating this stew work is the flavoring brokers. Pumpkin and lentils are bland so to make it work – you want contemporary ginger, onions, garlic, and curry powder. You additionally must saute them to unleash their potential.
When you do that – the stew won’t be bland and boring!
You should use no matter broth you might have available if you happen to don’t have vegetable broth. If I’m out of broth, I’ll combine 1/2 white wine with water to substitute.
I serve this with rice or squash, some yogurt, and cilantro or parsley on prime. This pumpkin lentil stew freezes properly. All stews are higher the subsequent day together with this one.
Have you ever tried a pumpkin lentil stew? What did you consider it?
Pumpkin Lentil Stew Recipe
Makes 6 servings
Prep time: 10 min
Cook dinner time: 30-40 min
Components
1 tablespoon olive oil
1 medium onion, chopped
1 (1-inch) chunk ginger, peeled and minced
3 garlic cloves, peeled and minced
1 tablespoon curry powder
5 cups low sodium vegetable broth
1 pound crimson lentils
4 cups packed contemporary kale, chopped
1 (15.5 ounce can) gentle coconut milk
1 (15.5 ounce can) pumpkin
Directions
Warmth oil in massive saucepan to medium excessive and saute onions till softened – about 5 minutes.
Add ginger, garlic, and curry powder and saute for one minute.
Add vegetable broth, lentils, kale, coconut milk, and pumpkin and convey to a boil.
Scale back warmth and simmer till lentils are gentle about 20-Half-hour. Take pleasure in sizzling or room temperature.
Diet Information
One serving: 124 energy, 3.8 g fats, 1.4 g saturated fats, 20.1 g carbohydrates, 2.4 g sugar, 4 g protein, 2.6 g fiber, 388 mg sodium, 3 Inexperienced, 2 Blue, 2 Purple WW SmartPts
Factors values are calculated by Snack Lady and are supplied for data solely. See all Snack Lady Recipes
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