In this episode, Tina talks with Katie Bramlett about redefining poisonous eating regimen tradition requirements and prioritizing accountable motion over the quantity on the dimensions. Katie ditches the assumption that extra cardio is the important thing to weight reduction and affords recommendation on tips on how to navigate new approaches to eating regimen and train.
Katie discusses the next subjects:
- Why girls ought to relaxation extra
- Why much less is extra in terms of train
- How train and motion are totally different
- Easy methods to higher take heed to your physique
- Easy methods to shift your mindset associated to self-worth and the quantity on the dimensions
- Easy methods to normalize conversations concerning the division of labor
- And extra…
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use useful testing and a customized method to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition objectives.
Join with Katie Bramlett:
https://www.weshape.com/
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Spotify: https://open.spotify.com/present/3LNn2scZxO3Mb5WrPADSUN?si=88c40a18dbbb4664
Apple Podcast: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753
About Katie Bramlett:
Katie Bramlett began WeShape with the intention of advocating for ladies to cease specializing in the quantity on the dimensions and as an alternative put their vitality and efforts in direction of a extra significant intention similar to motion, relaxation, and a deeper reference to self. Her total firm and product is rooted in intention, motion, neighborhood, and beliefs.
Katie has a ardour for bringing consciousness to the poisonous expectations positioned on girls within the health trade, in addition to the customarily overshadowed, but pivotal roles girls play in enterprise and entrepreneurship. Katie’s purpose is to create consciousness by way of significant dialog and curiosity so that girls can acquire the help of males quite than gaining dominance.
“It’s all about leveling the enjoying subject, not about overly shifting the facility within the different course.” ~Katie