Stress

Menopause and Psychological Well being

18 October 2023
Bourahima


How Menopause Can Manifest Within the Thoughts and Physique

  1. Temper Swings

  2. Nervousness and Melancholy

  3. Insomnia

  4. Problem with Reminiscence and Focus

  5. Sizzling Flashes/Evening Sweats

  6. Adjustments in Libido

  7. Vaginal and Bladder Points

  8. Complications

  9. Bone Loss

  10. Altering Ldl cholesterol Ranges

It’s solely human to take a look at the checklist above and really feel overwhelmed or discouraged. Relaxation assured there are answers to assist in the administration of the signs introduced on by “the change”. Each Cognitive Behavioral Remedy (CBT) and Acceptance and Dedication Remedy (ACT) provide helpful methods to make the most of whereas going by menopause. CBT helps purchasers perceive the way in which their ideas, behaviors, and emotions – together with each feelings and uncomfortable physiological sensations – work together and affect one another. Somewhat than specializing in altering their emotions, purchasers be taught to vary their behaviors and the way in which they give thought to their signs and state of affairs as a way to reply extra successfully to ache and discomfort. ACT focuses on instructing purchasers to be extra psychologically versatile. This entails instructing purchasers acceptance and mindfulness abilities to answer their emotions of discomfort, and instructing them to watch their ideas, all of that are in service of making area for purchasers to proceed to maneuver towards their personally chosen values no matter what painful inner experiences come up. Each approaches provide strategies to construct empowerment across the obstacles offered throughout this life stage.

To schedule with Dr. Jill Stoddard, give us a name at (858) 354-4077 or e-mail us at [email protected].

IF YOU OR SOMEONE YOU LOVE NEEDS SUPPORT AND MIGHT BENEFIT FROM COGNITIVE BEHAVIORAL THERAPY (CBT) OR ACCEPTANCE AND COMMITMENT THERAPY (ACT) FOR ANXIETY, PANIC, PHOBIAS, STRESS, PTSD, OCD, OR STRESS, OR IF YOU WOULD LIKE MORE INFORMATION ABOUT OUR TELEHEALTH SERVICES, PLEASE CONTACT US AT (858) 354-4077 OR AT [email protected]

References:

https://fortune.com/properly/2022/06/15/most-women-are-unprepared-for-menopause/ https://www.well being.harvard.edu/womens-health/menopause-rocky-road-to-menopause https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-022-03768-8 https://www.womens-health-concern.org/wp-content/uploads/2023/02/02-WHC-FACTSHEET- CBT-WOMEN-FEB-2023-A.pdf https://www.psychotherapy.web/article/Acceptance-and-Dedication-Remedy- ACT#:~:textual content=Thepercent20ACTpercent20interventionspercent20focuspercent20around,towardpercent20livingpercent20apercent20va luedpercent20life.