In this episode, Jen Kirsch shares the influence of stress on weight reduction and general well-being. She shares private experiences in addition to sensible suggestions for managing stress. She additionally highlights the necessity to acknowledge and deal with stress so as to enhance sleep, scale back nervousness, and promote general well being and weight reduction.
Jen discusses the next:
- The influence of stress on physique change
- Productive vs non-productive stress
- A holistic method to health and vitamin
- Signs of persistent stress
- Learn how to acknowledge and deal with stress patterns
- The significance of mindfulness and respiration
- Managing stress tough self-care
- The ‘secrets and techniques’ to midlife weight reduction
- Learn how to cope with accidents once you love health
- Reframing stress and follow self-compassion
- And extra…
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use purposeful testing and a customized method to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition targets.
Join with Jennifer Kirsch:
https://jenniferkirschfitness.com/
Instagram: jenniferkirschfitness
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Pinterest: Jennifer Kirsch Health
Youtube: Jennifer Kirsch Health
About Jen Kirsh:
Jen Kirsch, a licensed private coach, and vitamin coach has devoted her profession to serving to ladies over 40 obtain their health targets.
With over 2 many years of expertise within the health business, Jen has honed her abilities and information to create tailor-made exercise plans and vitamin applications that cater to her purchasers’ distinctive wants.
Because the creator of the Straight Up Energy exercise sequence, Jen’s mission is to empower ladies to really feel sturdy, assured, and unstoppable!