Transformation of the Day (Replace): Odamise shares how she misplaced 80 kilos. (24 kilos since her final replace) Throughout her six-year wellness journey, she has constructed a brand new way of life and found out what consuming habits and exercise routines work for her.
Social Media:
Fb/IG/Tiktok: @odamise
What’s your present weight? How have you ever maintained your outcomes and continued to get outcomes?
I’ve been on this weight reduction journey for six years. It’s not simple, particularly doing it utterly pure. I began at approx 280+ kilos, and now I’m at 200 kilos. My weight has been up and down (nothing over 220 lbs).
I paid consideration to my physique and misplaced 20 kilos inside six months this yr. I’ve been swimming for the summer season and figuring out 3-4 days every week. I additionally began gardening. I eat two meals a day. I eat much less and transfer extra – No diets or restrictions. Simply stability and many self-discipline.
Wanting again on the teachings you’ve discovered in your journey, which one stands out essentially the most?
Wanting again, what I’ve discovered is the right way to take trip for myself and that correct relaxation is essential for the physique. I’ve additionally discovered I can eat no matter I would like however in smaller parts. I snack much less, and I’m very aware of my day by day actions.
Would you want to supply any new or completely different recommendation to ladies who need to shed weight?
My recommendation: Weight reduction begins inside by way of discovering peace with your self and discovering your WHY!!! Understanding and consuming more healthy will really feel good. 😊 (No diets however a more healthy way of life.)
Learn extra about Tina’s Transformation Journey. We’ve adopted her journey since 2018. Here’s a earlier photograph.