In this episode, Tina speaks with Megan Lyons, a Harvard graduate and a former administration advisor turned holistic nutritionist. Megan discusses varied well being points frequent to ladies in perimenopause, together with thyroid issues, intestine well being, and blood sugar imbalances. She additionally shares the advantages of beginning the day with a aware morning routine and the way it has fully modified the way in which she approaches the world.
Megan discusses the next:
- Why so many ladies are metabolically unhealthy
- Easy methods to begin fixing your metabolism
- Why thyroid circumstances are on the rise
- How ladies can assist their thyroid naturally
- Do you have to actually quit gluten?
- The unsuitable solution to make the most of intermittent fasting
- Science-backed methods for sugar cravings
- Her 8-minute morning routine
- Lifelike suggestions for meal prep and packing lunches
- And extra…
Seize the FREE bloodwork information right here: https://carrotsncake.ck.web page/bloodwork-guide
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https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use practical testing and a customized method to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition targets.
Join with Megan Lyons:
https://www.thelyonsshare.org/
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About Megan Lyons:
Megan is a 37-year-old well being and wellness knowledgeable and proprietor of The Lyons’ Share Wellness. She lives in Dallas together with her husband, Kevin (they met on move-in day at Harvard 19 years in the past, and began courting two weeks later!) and their lovely canine, Maverick and Riley.
Her ardour in life helps others really feel wonderful, inside and outside. Along with well being teaching, She loves studying, being energetic (by power coaching, strolling, operating, triathlons, yoga, HIIT exercises, bootcamps, and extra!), experimenting with wholesome and scrumptious meals, studying every little thing she will be able to about vitamin and health, touring (alone and with others), spending time with household and mates, and something involving the outside. She wakes up day by day excited to do what she loves!
She graduated from Harvard College with honors in economics in 2007, and acquired her MBA from Kellogg College of Administration at Northwestern College in 2012. She spent 2007-2014 as a administration/ technique advisor. She acquired a Certificates of Well being Teaching from the Institute for Integrative Vitamin in 2011, and accomplished a Masters in Holistic Vitamin from Hawthorn College in 2019. She is Board Licensed as a Holistic Nutritionist by NANP, and can also be a Board Licensed Scientific Nutritionist as designated by CNCB. She is presently pursuing her Doctorate of Scientific Vitamin from College of Western States. For those who can’t inform, she loves training!