Dr. Gabrielle Lyon is a board-certified household doctor main a disruption in fashionable medication, one which focuses on the most important organ within the physique—skeletal muscle—to help longevity and struggle again in opposition to the specter of weight problems, coronary heart illness, and diabetes.
With a background that features a mixed analysis and scientific fellowship in geriatrics and dietary sciences at Washington College and undergraduate coaching in dietary sciences on the College of Illinois, she is a subject-matter knowledgeable and educator within the sensible software of protein sorts and ranges for well being, efficiency, getting older, and illness prevention. Dr. Lyon’s new e book, Without end Sturdy: A New, Science-Based mostly Technique for Ageing Nicely, outlines her whole-body, whole-person protocol for muscle well being optimization.
By way of her non-public follow, standard YouTube channel, influential podcast and new e book, she asks a basic query: How can we construct power, not simply within the weight room, however in our each day lives? Dr. Lyon is on a mission to make the world a little bit bit stronger by constructing constant dietary and life-style habits, and exhibiting up for ourselves and the folks we love.
Discover extra at DrGabrielleLyon.com.