Transformation of the Day: Shaniece misplaced 41 kilos with more healthy consuming habits and train. She discovered her motivation after she didn’t cross the take a look at to be a correctional officer. Strolling, weight coaching, and figuring out at residence are all a part of her transformation.
Social Media:
Fb: Shaniece Nicole
Instagram: @journey_to_better_
Tiktok: @nonchalantboss12
What was your motivation? What impressed you to maintain going, even while you needed to surrender?
My motivation was after I took a correctional officer take a look at final yr (2022). I didn’t cross it as a result of my time was not quick sufficient. I needed to retake the take a look at this yr, so I knew I needed to be prepared. (Although it wasn’t till six months after my take a look at that I made a decision to lastly get critical.)
What impressed me was that I knew I didn’t wish to be in the identical place a yr from now. Additionally, simply seeing different folks I knew reducing weight was inspiring. I used to be like, “I do know I can do it too.”
How did you alter your consuming habits?
I made a decision to chop again on numerous the junk I used to be consuming: sweets, fried meals, and alcohol. I didn’t cease any of it fully. As an alternative, I made a decision to restrict it to portion sizes that had been cheap for me.
What’s your exercise routine?
I like to do Madness Max 30 two to a few occasions per week. I additionally weight prepare 1 to 2 days per week.
I like strolling, so I at all times strive including no less than a 30-minute stroll every day. It doesn’t should be tremendous quick, only a good tempo. My canine likes to stroll, in order that helped. She can be so excited when she knew we had been going strolling, even when it was simply half-hour. Some days, I might do lengthy walks on the seashore for about an hour and a half. You simply should hearken to your physique.
How typically did you’re employed out?
I might work out 4 to five days per week. I might take a stroll if I had free time on my off days from figuring out.
What was your beginning weight? What’s your present weight?
My beginning weight was 245 kilos, and my present weight is 204 kilos.
What’s your top?
I’m 5 ft, 6 inches tall.
When did you begin your journey? How lengthy did your transformation take?
I began in June 2023, so I’m virtually on the six-month mark (in about two weeks).
Is weight reduction surgical procedure a part of your journey?
No surgical procedure. Simply exhausting work and consistency.
What’s the largest lesson you’ve discovered up to now?
I’ve discovered all of it attainable. Simply be constant. Every single day is not going to be a great day, however if you happen to don’t give up, you will notice and really feel the outcomes.
What recommendation do you will have for girls who wish to reduce weight?
Simply be constant. It is not going to occur in a single day. Don’t hand over and don’t over do it. Belief the method.