On this episode, Tina speaks with Anna Rockstar, a coach, private coach, and registered nurse. Anna discusses why it’s essential to have the best mindset relating to weight reduction and implementing wholesome habits. Oftentimes, we have to rewire our previous methods of considering for sustainable fats loss and physique transformation.
Anna discusses:
– Leaving a profession in nursing for on-line teaching
– Weight reduction versus being match and wholesome
– Well being implications of being obese
– How monitoring your meals teaches you about vitamin
– Why power coaching is non-negotiable for girls in midlife
– Why we have to change our programming round perfection, failing, disgrace, and guilt relating to weight reduction
– Why taking motion is so essential for transformation
– And extra…
Join with Tina Haupert:
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Instagram https://www.instagram.com/carrotsncake
YouTube: https://www.youtube.com/consumer/carrotsncake
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use purposeful testing and a personalised strategy to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition targets.
Join with Anna Rockstar:
https://www.rockthatfitness.com/
Instagram: https://www.instagram.com/rockthatfitness/
Fb: https://www.fb.com/anna.thatsme
FB Group: https://www.fb.com/teams/1273531139501618
About Anna Rockstar:
Anna is a 53-year-old mother of three and a registered nurse by commerce, however now her focus is on-line power, vitamin, and mindset teaching for girls. She presents group and 1:1 teaching in addition to a web-based group referred to as Rock That Health. Anna hasn’t all the time been wholesome and match, and he or she struggled together with her weight most of her grownup life. Initially of 2017, she moved past diets with a sustainable strategy, which led her to lose over 60 kilos that she has saved off!