Sharing a vacation reward information stuffed with concepts in your well being and fitness-loving pals… or your self.
Hello pals! How are you? I hope you’re having an exquisite week to date! I taught at a enjoyable occasion on campus yesterday and we had an incredible vacation dinner with pals.
For at the moment’s publish, I’m popping in to share some vacation reward concepts centered on well being and wellness. I’m an enormous believer that each one you might want to enhance your well being is a secure place to stroll, some sneakers that match nicely, a very good water bottle, a plan, and the dedication to stay to the guarantees you make to your self. All of those devices and extras are an expense, and undoubtedly categorised as “good to have” as a substitute of “want.” On the similar time, they are often tremendous enjoyable, present additional perception into what’s working in your routine, and the PERFECT factor to reward somebody you like (together with your self!!)
Right here’s a roundup of a few of my favourite well being and wellness reward concepts at numerous value factors:
2023 Health and Well being Present Information
Strolling pad. I exploit my strolling pad each.single.day and it’s such a good way to get in additional motion and steps, particularly throughout lengthy convention calls (after I don’t have to speak), emails, and watching modules.
HigherDOSE sauna blanket or PEMF Go Mat. These are two of my all-time favourite biohacking merchandise. (You should use the code FITNESSISTA15 for 15% off)
An Aviron rower! This one is certainly a house health club funding, however I LOVE this factor. It’s so enjoyable to row and be capable to stream reveals from Netflix, Amazon, Hulu, and Disney+. I can’t wait to observe the brand new Bridgerton season within the sauna blanket and on the rower. My assessment of the Aviron rower is right here.
Water purifier- We use Berkey and Clearly Filtered. We’re getting a Radiant Life entire home system this 12 months!
Oura Ring. The Oura ring offers glorious information on sleep and restoration. You possibly can try my full assessment right here.
Air air purifier! Clear air and clear water and among the first preliminary steps for 1:1 purchasers.
Water bottle. My prime ones proper now are Stanley (in fact) and Hydroflask. The women have water bottles from lululemon they usually love them.
Theragun. These are implausible for sore muscle mass!
Neck stretcher. This feels wonderful on a good neck, particularly after an extended day on the pc. I simply lie on the stretcher and breathe for a couple of minutes.
Peloton bike or treadmill. Try my full assessment of the Peloton bike right here.
lululemon hoodie. You possibly can’t go improper with a scuba hoodie!
Vivobarefoot footwear. As soon as I converted to barefoot footwear final 12 months, all of my *common* footwear really feel so restrictive. I’ve a pair of athletic barefoot footwear, climbing boots, and informal white low tops. P has converted to the vivobarefoot practice they usually’re her favourite sneakers. My referral hyperlink will get you 15% off.
A Sakara or Each day Harvest supply. What a technique to make wholesome consuming SO a lot simpler. I like the Sakara meals – I’ve one coming subsequent week!- and you should utilize XOGINAH for 20% off. You should use FITNESSISTA for as much as $40 at Each day Harvest. I’ve their smoothies virtually day, and likewise love their soups, bowls, flatbreads, and the brand new pasta!
Class pack to a health studio. Pick a favourite studio (or a brand new one which’s opening) and ship some lessons their means.
Manduka mat or mat towel. That is good for the yogi who has been training on the identical mat without end, or wants a brand new towel to swap into the rotation.
A Breville juicer. I all the time say I’m going to juice extra typically after which I proceed to purchase them lol. It’s SO a lot less expensive to make juices at house, and you’ll customise them in response to your preferences.
Vuori day by day leggings and a half-zip. Vuori is one in all my favourite athletic manufacturers proper now; the standard is unimaginable, and I desire the colours and types over lululemon’s present choices.
A Hatch mild. This was one in all my Christmas items final 12 months and I adore it a lot. It felt very jarring to get up to my alarm every day, and since I’ve been conscious about my morning cortisol ranges, this has helped a ton. It’s extra peaceable to get up to light mild and birds chirping than a blaring alarm.
A weighted blanket. I’m the one that travels with my weighted blanket lol. It makes an enormous distinction in my sleep high quality.
Inform me, pals: what’s your favourite wellness device, gadget, or in your private want record this 12 months?
xoxo
Gina
