Hello buddies! How’s the week going to date? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I comply with the account that he shares together with his spouse over on Instagram, and love their strategy to wholesome residing. I align with plenty of his values and messaging, and am so thrilled to have him on the present as we speak.
Right here’s what we speak about:
Metabolic well being
prioritizing well being with a busy schedule
biohacks for anti-aging/longevity
and a lot extra.
146: Metabolic well being and biohacking with Joshua Kreifels, RD
Right here’s a bit extra about Josh:
Josh Kreifels is the founding father of kreifwell useful drugs alongside together with his spouse Kristina. He’s a masters degree educated registered dietitian centered on serving to you employ meals as drugs. Josh is enthusiastic about NOT telling you what to eat, however as a substitute educating you how one can eat in an effort to optimize well being, perform and longevity. He’s finest identified for serving to ladies with hypothyroid handle the foundation trigger and cut back signs, improve power and enhance physique composition.
Join with Josh and Tina on Instagram right here, take a look at their web site, and use this hyperlink to e-book a free discovery name.
Extra assets from this episode:
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I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may also use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit each day, and the pink mild face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. Every little thing I’ve tried is superb.)
Thanks a lot for listening and for your whole help with the podcast! Please you’ll want to subscribe, and go away a ranking or evaluation when you loved this episode. When you go away a ranking, head to this web page and also you’ll get a bit of “thanks” present from me to you.