Uncover how The Wholesome Mummy empowers hundreds of mums to realize their private well being and weight reduction targets with our 5 Star rated Wholesome Mummy app together with the motivation and inspiration of actual mums in our on-line neighborhood.
You can also participate and reach our Challenges with budget-friendly household recipes, workout routines and exercises for all ages and ranges of health, all at your finger recommendations on The Wholesome Mummy app.
As a busy mum it’s not all the time simple and even doable to focus in your wants as you juggle the wants of your loved ones, however these mums made certain they took the time for themselves and achieved nice outcomes.
Uncover their easy tips and ideas that helped them attain their weight reduction targets following The Wholesome Mummy 12 Week Problem.
If you’re INSPIRED by them – then be a part of us on our subsequent 12 Week Problem that begins SOON!!
How these mums smashed their 12 week weight reduction targets
Rachel Little 15.2kg
Rachel tells The Wholesome Mummy she is 40 years “younger” from the Wollongong space in NSW and a mum of two boys, 12 and 9.5 years outdated. She has been with The Wholesome Mummy since August 2020. Rachel has all the time discovered her weight yoyo’d up and down fairly a bit, however is now almost 35 kgs lighter due to The Wholesome Mummy.
Rachel has misplaced 16kgs and 21 centimetres off her measurements throughout her 12 week problem.
“I wish to be match wholesome and a very good function mannequin for my boys.“
Rachels’s pledge for the 12 week Problem was to lose centimetres off her measurements, get fitter and elevate extra weights. PLUS she desires to be more healthy.
Rachel’s measurements present she misplaced:
Bust 6cms
Waist 3cms
Thighs 4cms
Hips 5cms
Arm 3cm
21cms all up gone endlessly!
Rachel says since becoming a member of The Wholesome Mummy 12 week problem she is feeling fitter, much less huffy puffy and stronger, she has now added weights when doing energy exercises.
Rachel’s favorite recipes
Rachel’s favorite recipe from the Wholesome Mummy app is our Nachos. She additionally typically makes use of the Wholesome Mummy protein powder and our SKIN face oil. “I like the little bit of me time I take to place them on.”
Rachel’s high ideas
Rachel says consistency is vital. “Set targets. Present up smash them, set new targets. Reward your self alongside the way in which. Set each day weekly month-to-month and yearly targets. At all times have a look at them. And alter as wanted however by no means stop.”
Tarryn Hensler 9.4kg
Tarryn is a 31 12 months outdated Homeschooling Mum of seven, from QLD. She began with the Wholesome Mummy in 2022 after child #6. A being pregnant in between and again at it once more submit child #7 in 2023.
Tarryn misplaced 35 kilos the primary time she joined The Wholesome Mummy, and says she has each intention to succeed in for these huge losses once more. Tarryn shares, “At present I’ve misplaced 15 kilos since September 2023 and I misplaced 8 kilos over the current 12 week problem.
I joined the 12 week problem to get myself motivated and again on observe submit child #7. I’d gained a number of weight throughout being pregnant and I used to be able to really feel like a Wholesome Mummy once more.
“My 12 week pledge was to decide to myself and my well being and to make choices that supported my targets.“
I misplaced a complete of 35.5 cms off my physique through the 12 week problem and dropped a gown dimension!
I’m feeling stronger and fitter, and extra excited to see the place this journey will take me. I like the take 10 step up exercises from the app and strolling any likelihood I get.“
We requested Tarryn what a couple of of her favorite issues had been about The Wholesome Mummy
“I like The Wholesome Mummy smoothies and I’ve a choc almond smoothie each day definitely! It’s grow to be my favorite breakfast, and I like utilizing the recipe from the app to make it.“
“I cherished utilizing The Wholesome Mummy dietary supplements through the 12 week problem to assist me attain my targets. I additionally typically use the beneath merchandise…
“I’ve already received the date saved for the brand new 12 week problem and I can not wait to see what I’ll obtain. After I started, I felt somewhat nervous, however as soon as I began making small modifications each day, I felt all of it begin falling into place.“
Tarryn’s high tip
“Begin small, make 1 wholesome alternative at a time and maintain placing one foot in entrance of the opposite. Your physique will do the remaining! “
Learn extra on Tarryn’s Wholesome Mummy story right here
Mel Timms 8.5kg
Mel is 36 from Albion Park in NSW. She has been with The Wholesome Mummy for over 2 years and has misplaced weight whereas battling well being points and weight reduction struggles attributable to insulin and so on, she must be rigorously monitored and supervised with assist from a health care provider.
We requested Mel about her 12 week problem journey
Mel advised The Wholesome Mummy group, “I’ve misplaced round 15 kgs on the 12 week problem, my physician mentioned I had misplaced 14 kgs at my finish of November checkup.”
“I did get my mum-in-law to begin measuring me once more, to this point it’s about 12 cm loss throughout complete off my physique.”
“One in every of my 12 week pledges was to attempt to drink extra water and train extra – both stroll or do a exercise 3 x per week.”
“I’ve undoubtedly been attempting to get out extra and alter my mindset generally. I nonetheless have ups and downs nevertheless it has been much less these previous months. I’ve additionally been engaged on my psychological well being aspect of issues.”
Favorite Wholesome Mummy app recipes and workout routines
*What are your favorite Wholesome Mummy Exercises
“I typically love any below 15 minutes however my favourites are typically something with boxing or kicking in it.
*Favorite Wholesome Mummy Recipes?
“One in every of my favorite snacks is the toffee bark. I’ve additionally all the time cherished the tacky taco pasta as nicely.”
*Do you utilize Wholesome Mummy smoothies?
“My favorite ones are the Tummy smoothies as I’ve had few stomach points and these don’t are likely to upset my stomach.”
*Have you ever loved these final 12 weeks and would you do it once more?
“Sure for certain, hopefully I’ve much more of a greater mindset for the following spherical.”
Mel’s high tip
“Hold it easy don’t overwhelm your self with heaps of targets. I simply select 1-3 and take one step at a time. Bear in mind it received’t change in a single day, my targets are higher however I’m nonetheless engaged on it. I additionally don’t bottle issues up as I used to do this and find yourself exploding, be sure to let issues out and speak to somebody that you simply belief.”
Katrina Bain 6.1kg
Katrina (or Katie) is 37 and has two ladies – 7 and 12 and so they stay within the Pilbara, Western Australia.
Katrina joined The Wholesome Mummy when her oldest daughter was 18 months outdated, so manner again when it was just a bit e-book you may buy. Thanks for sticking round, Katrina! She has been a lifetime problem member since that was launched however admits she solely actually recommitted in January this 12 months.
Katrina says, “I’ve misplaced 11.3kgs with The Wholesome Mummy this time round. I’ve one other 15kgs to go to succeed in my final objective.“
I misplaced 6.1kgs over the 12 week problem and in addition misplaced 31 cms, with the best loss being in my bust, hips and thighs. I misplaced 8cm off every thigh alone!
“I joined the 12 week problem as a result of we had deliberate a household journey again to New Zealand in December, and I wished that additional increase to assist me attain my targets earlier than we went. The 12 week problem was a good way to get actually targeted and type some nice habits.
“I will probably be constant all through the problem, and even when I’ve a foul day I’ll get again on observe. I’ll lose 5kgs by the tip of the problem. I’ll full the entire 12 weeks” – I undoubtedly caught by my pledge, and all targets achieved.“
The 12 week problem helped me to create some actually good habits which I’ve continued previous the 12 weeks. When anxious conditions got here up, I turned to train as an alternative of meals, and this helped me to realize my targets.
Katrina’s favorite Wholesome Mummy recipes and merchandise
So many favourites that it’s very exhausting to decide on!
I swear by Management X! It’s my go to Wholesome Mummy product that I’ve each single day. I begin my day with Management X, then do 45 minutes on my treadmill, after which have my Wholesome Mummy smoothie afterwards on the way in which to work. The Management X retains me full for hours! I additionally use the Tremendous Greens and love including that into my smoothies as I’m allergic to caffeine – so I like the additional power increase it offers me.
I like The Wholesome Mummy smoothies. Attributable to intolerances, I exploit The Wholesome Mummy plant-based smoothie.
Katie cherished the 12 week problem and says she will probably be again for an additional one quickly!
“I’m undoubtedly going to do one other 12 week problem. I like the sense of neighborhood within the 12 week problem Fb group and the encouragement everybody offers. Plus I nonetheless have an extended technique to go to succeed in my final objective – and I do know the 12 week problem will assist me get there.“
Katrina’s high ideas
Make the 12 week problem be just right for you. I created my very own 12 week problem templates and journal that I used to set my targets, observe my measurements and outcomes, and every week I set totally different smaller targets and tracked my train. Having to write down it down meant I used to be extra dedicated as I wished one thing to fill in every field, every day.
Additionally give your self targets alongside the way in which. These don’t need to be tremendous costly, do what works in your price range. One in every of my targets was to get all the way down to 95kgs (once I solely began at 96.7kgs) however I rewarded myself with a brand new crop high from Kmart. Then I had longer-term targets prefer to fill in my health club sticker chart – 20 visits. Your rewards will be something you need – however steer clear of meals as a reward!
A examine in buddy additionally helps! I related with any person from the group (who I’ve by no means met) and we might examine in every day with our step rely and what train we had completed. This made an enormous distinction to push me in direction of my objective if I used to be feeling a bit flat or unmotivated.
Effectively completed Katrina!
Sarah Dearlove 3kg
Sarah is a 35 12 months outdated mum from Beaudesert QLD with a 2 12 months outdated little boy.
Sarah has been following The Wholesome Mummy since January 2023 and says she is loving it.
“Thus far I’ve misplaced 19kgs for the reason that finish of January. I’ve gone from 95.2 kgs all the way down to 76.2kgs. My objective is 65kgs. And have gone from a dimension 20 all the way down to a 12-14.”
“I joined the problem as a result of I wished to get as shut as my objective weight as doable earlier than attempting for my subsequent child. And likewise to grow to be more healthy and energetic so I can get pleasure from enjoying with my household with out feeling out of breath or drained.”
“My 12 week pledge was to grow to be more healthy and wholesome. To stay to the Wholesome Mummy meal plan 6 days per week and to slowly embrace train into my on a regular basis life.”
My measurement loss through the problem was:
Bust: 1cm
Waist: 5.5cm
Thighs: 2cm
Higher Arm: 2cm
Sarah has observed she feels rather more energetic and fewer drained. Plus her psychological well being is nice.
“I really feel actually optimistic about my weight and physique picture in comparison with earlier than the place I used to surrender if I had a foul day. Now I say to myself it was simply sooner or later. Tomorrow is a brand new day.”
Favorite Wholesome Mummy app recipes and workout routines
Sarah shares with us, “My favorite app exercises are the actual mum exercises with Cicily (she is my Wholesome Mummy idol) & the newbie core exercises. I like that they’re all 10 minutes and may simply be match into my busy way of life.
A few of my favorite app recipes are:
“I like utilizing the Wholesome Mummy smoothies. I begin work actually early so the smoothies are a life saver. I usually make them the evening earlier than so I can simply seize it as I head out the door. My favourites are the Chocolate and Vanilla Tummy Smoothies. There are such a lot of recipes to make use of them with. My favorite is the Sneaky Snickers smoothie. I’ve additionally used the Tremendous Greens. It has a very nice candy style and offers you that good power increase.”
“I actually loved doing the problem. The 12 week problem Fb web page had a lot of nice meal concepts from the opposite problem members. And specializing in myself was very nice. I’ll undoubtedly be signing up for the following problem in January 2024.”
Sarah’s high ideas
“Suggestions I’d give to different mums for the following problem to succeed is to be sort to your self. If in case you have a foul day don’t surrender.
Do some meal prep should you can. Even when it’s simply your snacks. Hold it easy. You don’t all the time must do app recipes for each meal. I like to combine it up with app recipes and simply easy meat and three veg meals a few occasions per week.
Bear in mind to look at your portion sizes. Every little thing sparsely. Easy snacks like fruit and yoghurt or boiled eggs assist maintain it easy. And sandwiches or wraps for lunch. There are heaps of recipes for them on the app or make up your individual.
And along with your train getting out for a stroll is nice. Or make a while to do a fast 10 minute app exercise each day. 10 minutes out of your day is very easy to slot in. Stand up 10 minutes earlier or you may arrange your telephone whereas cooking. “
Effectively completed Sarah, sustain the good work!
Be part of the 12 week problem
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