In this episode, Tina speaks with Nichole Krueger, a Purposeful Diagnostic Vitamin Practitioner and a Board Licensed Holistic Well being Practitioner in addition to a practitioner on the Carrots ‘N’ Cake teaching workforce. Nichole shares her private journey with postpartum despair, anxiousness, and overwhelm as a mother of 5. She additionally shares a variety of dietary methods and life-style adjustments she applied to enhance her psychological well being.
Nichole discusses:
- Her journey with postpartum despair, anxiousness, and overwhelm
- Making an attempt 9 totally different antidepressants in 10 years
- Particular weight-reduction plan methods she used to enhance her psychological well-being
- How a scarcity of protein impacts the mind and temper
- Purposeful take a look at markers that correlate with temper points
- Her favourite gluten-free hacks and swaps
- Her non-negotiable relating to self-care
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a personalised strategy to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition objectives.
Join with Nichole Krueger:
https://shebuildshealth.com
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About Nichole Krueger:
Nichole is a Purposeful Diagnostic Vitamin Practitioner and a Board Licensed Holistic Well being Practitioner. She additionally works for FDN because the Ascension Program Division Supervisor and has been within the purposeful well being world for practically 13 years.
After residing with anxiousness and despair for a decade, she sought the assistance of a purposeful practitioner and was astounded on the outcomes she obtained. With this new world of data, she grew to become captivated with serving to different ladies get true outcomes with their persistent well being points. Her mission is to assist ladies regain their well being and stay their finest lives.