Age: 38
Misplaced: 62kg (36%)
I had had actually unhealthy again issues and struggled to stroll upstairs, so I knew I needed to change for myself and my son, I wished to take pleasure in doing issues with him and be a great position mannequin for him.
On a typical day I’d eat chocolate, crisps, takeaways and all variety of fatty and unhealthy meals to consolation myself if I used to be feeling low. However I’m a lot better with meals now, with a way more balanced eating regimen.
For instance, bran flakes and a yogurt for breakfast, scrambled egg on toast for lunch/hen salad pitta and spaghetti bolognese/ steak and air fried chips for tea!
I really feel so a lot better about myself. Simply as importantly, my psychological well being is so much higher with the help community from soccer and I haven’t had again issues since I began dropping my weight.
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