Throughout the Oura app, you may view tendencies for sleep, readiness, exercise, and stress in a each day, weekly, month-to-month, or annual breakdown. These graphs define any tags and actions you’ve got added (e.g. interval, sauna use, alcohol consumption, exercises, and so forth.), so you’ll spot components that may be impacting totally different areas of your well being.
Oura additionally offers shareable stories which you’ll view for every week, month, quarter, or 12 months. These are my absolute favourite! I like wanting again on the month or 12 months to see what my highs and lows have been.
In these stories, you’ll see your common scores for every class, how numerous habits impacted your scores, what number of steps you took over the complete interval, how typically you hit your exercise aim, your most energetic time of day, and extra.