Wonderful outcomes from our 12 Week Problem!

At The Wholesome Mummy we’re all about empowering mums to realize their private well being and weight reduction targets with our 5 Star rated app together with the motivation and inspiration of the 100,000’s of actual mums in our on-line neighborhood.

We attempt to supply all mums the instruments you might want to participate and achieve our Challenges with 6000+ price range pleasant, household recipes, 600+ exercises for all ages and ranges of health, psychological well being help all at your finger suggestions within the intuitive and person pleasant Wholesome Mummy app.

As a busy mum it’s not at all times straightforward and even doable to focus in your wants as you juggle the necessity of your loved ones, however these mums made positive they took the time for themselves and achieved nice outcomes.  Uncover their easy methods and suggestions that helped them attain their weight reduction targets following 12 Week Problem

In case you are INSPIRED by them – then be a part of us on our subsequent 12 Week Problem that begins SOON!! Be a part of right here.

Take a look at the highest suggestions from these mums who hit their targets on the 12 Week Problem

Shae Good misplaced 14kg on her first 12 Week Problem!

 

Shae misplaced 14.5kg with the 12 Week Problem with the assistance of The Wholesome Mummy app on a regular basis to document my meals and train.  Shae mentioned, “I like planning out my week and meal prepping each Sunday from the app as I like being so organised in the course of the week.” 

I log my measurements and weight reduction in addition to pictures within the app. I’ve additionally connected the unique pictures I took of my progress earlier than and after the problem.

“The Wholesome mummy has been the perfect factor for me, it’s actually helped me flip my life round and in good well being to begin my household.”

Shae’s high suggestions:

1. Maintain going with the challenges (as Shae has now misplaced 25kg!)
2. Keep accountable (the web neighborhood helps)
3. Use the app religiously

Go Shae!

Amy Melillo misplaced 20kg with the 12 Week Challenges

Amy has turned her life round utilizing the 12 Week Challenges and has misplaced 20kg within the course of.  She continues to tackle our challenges to keep up but additionally to problem herself to remain on monitor, and it’s clearly working.

Amy may be very energetic in The Wholesome Mummy on-line neighborhood the place she shares her journey to encourage and encourage others, “it’s not at all times straightforward to remain on monitor, however the neighborhood actually does help and look after one another no matter stage you might be at or no matter questions and points you may need, it’s superb!”

Amy’s high suggestions:

1. Recognize a NSV (non scale victory) because it’s not simply the quantity on the scales, it’s necessary to recognise how good you’re feeling
2. Set up a routine to your cooking and train
3. Be a part of the web FB neighborhood as the opposite mums are so variety and supportive (and have nice recommendation)

Go Amy, you might be smashing your targets!

Tarry Terry misplaced 10kg on her first 12 Week Problem

Tara’s story is just like so many mums, “I realised that I wanted to make modifications and take care of myself.  I began doing the 12 Week Problems this yr and I’m actually pleased with my outcomes to this point!”  

This mum of 4 boys from Brisbane has had an amazing outcome with shedding 10kg in 12 weeks but additionally recognises her NSV’s, like having to purchase denims which might be two sizes smaller!!

Tara’s high suggestions:

1. Have a smoothie on a regular basis for breakfast – so fast, straightforward and scrumptious
2. Go for it – Sweat and every little thing, no embarrassment or disgrace
3. Bear in mind the significance of remodeling your mindset (don’t solely concentrate on the quantity on the scales)

Such an inspiration Tara!

Nicole Harris misplaced 17kg with the 12 Week Problem

Nicole Harris is a mumof one who has been a part of the The Wholesome Mummy neighborhood for a couple of years and is again and loving the 12 Week Challenges now she has bought herself into the best headspace and reaching her targets.

This 41 yr outdated from NSW, has again surgical procedure looming however says the operation has been an amazing motivator for Nicole, “I am going in for again surgical procedure in a months time thats not going to cease me from the subsequent 12 week problem!  It might sluggish me a bit of, however gained’t cease me adjusting every little thing to work with my restoration.”

Nicole’s high suggestions:

1. Stroll up and down the steps when you may (Nicole walks 515 stairs every day!)
2. Attempt to stroll 25k to 30k steps a day
3. Portion your meals

You might be unimaginable Nicole!

Mish is a 48 yr outdated mum of six and a grandmother to 2 and when this superb mum determined it was time to make a change she absolutely dedicated and misplaced 7.2kg in her first 12 Week Problem, “The 12-week problem was the primary time I’ve thrown myself into severely losing a few pounds and attempting to strengthen my physique.”

3 Ideas from Mish

1. Set targets 
2. Remind your self that that is your private journey and that YOU have the ability to regulate it
3. Take management of your meals, snacks and water consumption with The Wholesome Mummy app

Go Mish!!

Danielle Connolly misplaced 14kg within the 12 Week Problem – the images inform the story!!

Celeste has misplaced 9.1kg on the 12 Week Problem and she or he is trying so ripped!

The NEXT spherical of the 12 Week Problem is going on quickly and you may be a part of now!

So how do I become involved?

Step 1

Firstly, JOIN HERE and get the SUPER particular provide (if you’re an current Wholesome Mummy member go to your My Account space for all particulars)

Step 2

Examine your electronic mail order affirmation and declare your FREE 12 Week Problem TOOL KIT e-book jammed with every little thing you might want to set your targets, keep motivated and get RESULTS

Step 3

Pledge your 12 week purpose HERE

Step 4

Upon getting joined, log into the app the place you’ll get UNLIMITED entry to our 5 star ⭐️⭐️⭐️⭐️⭐️ rated Wholesome Mummy App with over 600 at residence exercises and over 6000 household pleasant recipes and customisable meal plans

Step 5 

When you be a part of, you may be despatched entry to our 12 Week Problem PRIVATE SUPPORT group the place you may discuss to different members on the 12 week problem and get NON-STOP motivation and accountability to maintain you on monitor PLUS weekly prizes.