Sharing the small print of this 21 day wholesome habits problem. We begin on January eighth and particulars to affix are right here!
Hello pals! How are you? I hope you’re having a beautiful week and that these of you who had been celebrating Christmas had a ravishing vacation. We had a tremendous vacation right here, and I’ll positively share a recap on this week’s Friday Faves.
For now, let’s speak about a little wholesome habits reset.
I’m undecided when you’re feeling the identical approach, however I’m positively able to get again in my routine and begin 2024 feeling energized and wonderful. It’s been a little bit of a flood of alcohol and sweets round right here, and whereas it was 1000% value my whereas I loved each second, I’m wanting ahead to getting again to the habits that make me really feel my finest.
I figured we may perform a little 21 day problem, and I’d like to have you ever take part!
After I discuss to pals, purchasers, and potential purchasers, they usually fall into two classes:
– Those that are overwhelmed and undecided the place to get began to perform their targets
– Those that know what to do, however are not sure of find out how to make it work of their actual life. They begin off too sturdy, are doing issues they don’t even essentially like, and after they can’t keep it up, they provide up, or transfer onto the subsequent new factor.
21 days of wholesome habits
Right here’s how the 21 day problem will work:
We’re specializing in constructing foundational habits that you would be able to preserve for the lengthy haul. We’re creating the anchor habits that may make it easier to enhance physique composition, sleep, temper, mindset, total well being, and efficiency. You will get the outcomes you’re ready for, with out preventing your physique, and whereas protecting your hormones and nervous system pleased. 🙂
The get together begins January eighth with an non-compulsory 7 or 14 day useful drugs detox. (In the event you’d simply love to do the detox, my monitoring hyperlink is right here and you should use the code FITNESSISTA10 for 10% off!) I’d order yours ASAP if you already know you’re going to do that. Typically delivery may be very quick, different occasions, it takes a short time. I’ll be doing the 14-day model! This detox is totally non-compulsory and you’ll be able to learn extra about it right here.
While you join the problem, you’ll immediately obtain entry to the platform, which can host the entire data. Immeditately, you’ll get your Wholesome Hormones meal information, recipe pack, and 4 weeks of exercise programming. These exercises are strength-based with modifications supplied.
On January sixth, you’ll get your wholesome habits obtain despatched through e-mail and likewise within the platform. This can have the 21 days damaged down by day, with tips about find out how to really implement these methods. Print it out, and add to the notes part. What did you do? How did you are feeling? Is that this one thing you wish to KEEP in your routine when the problem is over?
You’ll additionally obtain entry to our personal neighborhood, the place I’ll be checking in every day to share motivation, reply questions, and supply assist. With the brand new 12 months starting, I’m excited for this to be an enormous group, with girls everywhere in the world cheering one another on!
When the 21 days are over, I’ll present choices for subsequent steps, and collectively, we’ll have a look at all the things we achieved and the way we will craft this into your long-term plan.
Let’s get some critical momentum going as we head into 2024!
In the event you’re feeling *caught* uninspired, and such as you’ve tried all the things with out success, that is for you. Let’s get the needle shifting in the direction of your targets, and get you feeling like a lean, sturdy, balanced, and energized model of your self.
If you already know you’re in, click on right here.
Questions:
How a lot does it value?
It’s $47 to affix — value jumps on Monday. There’s a small buy-in so we’ve a gaggle of those that are genuinely invested in creating change. While you make investments a bit bit of cash, you’ve gotten some “pores and skin within the sport,” and are extra doubtless to achieve success! You’re investing in your self and in your success.
How is all the things delivered?
You’ll obtain an e-mail to log in to Kajabi, which is the place I host all of my memberships. Your deliverables will likely be right here, and I’ll additionally e-mail the 21-day plan on January sixth. In your intro e-mail, you’ll additionally obtain information on our personal Fb neighborhood and find out how to be part of.
Are the exercises observe alongside movies?
These exercises are text-based with quick movies to show the strikes and modifications. I do it this fashion in an effort to work at your personal tempo! *As all the time, discuss with a physician earlier than making any health or diet adjustments. I’ll additionally share some follow-along video choices when you favor to work out with a information the complete time.
Health and diet aren’t one measurement suits all, so by this, you’ll be capable of see what really works for YOU. We’ll work on sleep habits, train, mobility, diet and macro methods, longevity, psychological wellbeing, and a lot extra. We’ll additionally do it in a approach that’s NOT overwhelming, and in an effort to see what’s actually necessary to you and what you take pleasure in!
Right here’s what you get if you enroll right here:
– A full Wholesome Hormones meal information and recipe pack (worth $99)
– 4 weeks of exercise programming and video tutorials (worth $197)
– A full PDF with 21 days of wholesome habits and find out how to implement them in your life; we’ll give attention to a distinct behavior every day (worth $99)
– Entry to our personal neighborhood (priceless!)
and you may get all of this right here for $47.
If you already know you’re in, hurry and signal as much as safe your spot. The value will leap to $97 on Monday.
In case you have any questions, please let me know within the feedback under. In the event you’re in, remark to tell us you’re in!
I can’t wait to do that with you.
xo
Gina