Sharing some ideas on how to set healthy examples for kids, teach them about health, and…
Category: Weight Loss
Ep222: The Truth Behind Hormone Balancing with Lacy Lain, FMCHC
In this episode, Tina chats with Lacy Lain about the truth behind what is actually needed…
Fresh Asparagus Recipes: Spring is Here!
April 9, 2024 1 Comment These fresh asparagus recipes will help shape your cooking for…
Extra Time: Park Run – MAN v FAT
Becoming a MAN v FAT member is often the gateway to more regular participation in physical…
Lakeida lost 100 pounds | Black Weight Loss Success
Transformation of the Day: Lakeida lost 100 pounds by changing her eating habits and working out. For guidance,…
Ep223: The Impact of Toxins on Health and Hormones with Naomi Altman, FDN-P
In this episode, Tina chats with Carrots ‘N’ Cake practitioner and coach, Naomi Altman, FDN-P, about…
From McDonalds to Subway – we reveal how many calories are in our fave fast foods
Are you one to carefully track your calorie intake no matter where you eat, even when…
Fresh Strawberry Recipes
April 14, 2024 4 Comments These fresh strawberry recipes will inspire you to buy pounds…
Ep224: The Dark Side of Bikini Competitions with Diane Flores
In this episode, Tina chats with IFBB Bodybuilding Pro, Diane Flores, about the dark side of…
Baked Chicken Spaghetti Recipe
Just when you thought pasta couldn’t get any simpler. This delicious Baked Chicken Spaghetti (direct from the…