Transformation of the Day: Shawnna shares how she lost 48 pounds. She found her motivation, improved…
Category: Weight Loss
my story and the diet that helped
Here I am sharing more in-depth about me and my fibromyalgia weight loss to share my…
Ep231: Why Exercise Snacks are Essential in Perimenopause
In this episode, Tina talks about exercise snacks, also known as Vigorous Intermittent Lifestyle Physical Activity…
Calling all Busy Mums! Our 7-Minute HIIT Workouts are here to save the day!
We get it, between running the house, wrangling little humans, and conquering the daily grind, finding…
Spain Summer Packing list – The Fitnessista
Sharing a Spain packing list and all of the things I packed for our trip! Hi…
Healthy habits for better mental health
Shocking stats: 3 out of 4 suicides are by men and suicide is the biggest cause…
India lost 110 pounds | Black Weight Loss Success
Update: India is still going strong after losing 110 lbs. Shifting her mindset, walking for exercise,…
Ep234: The Power of Nutrition in Autoimmune Health with Risa Groux, CN
In this episode, Tina chats with Risa Groux, CN, who shares her personal experience with Hashimoto’s…
Mum of 3 Jess tells us how depression caused her to gain weight and how she turned it around!
Jessica Lewis has opened up about the challenges she faced while she suffered with depression and…
Nordstrom Anniversary Sale top picks
Sharing my top picks from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope…